Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...

As we delve into this aspect termed the "shadow self," from Part 1 of this series—entitled "The Shadow Self: How Mr. Hyde Operates In Us All—we learned what the shadow self is and how we can learn to ...

Have you ever set a goal, only to watch yourself derail it—almost as if by design? Perhaps you procrastinated on a major project, avoided a crucial conversation, or ended a promising relationship.