4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

5 seated leg exercises to reverse muscle loss after 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.
Yahoo

You don't need dumbbells — this seated kettlebell workout builds your upper-body in 10 moves and 20 minutes

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...
Everyday Health on MSN

You Can Do This Entire Full-Body Dumbbell Workout Sitting Down

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.
Yahoo

4 Exercises To Get Rid Of Stubborn Back Fat: Seated Cable Rows, More

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
WXII 12 NEWS

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
Texarkana Gazette

Grace through exercise: Seniors seated exercise every Monday in August

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Ark. -- Texarkana area seniors will ...