Performance appraisal is important for small businesses as well as large, but unfortunately many businesses don't take maximum advantage of this opportunity to coach, counsel and develop employees.

For instance, running and other kinds of endurance exercise can boost the number of memory and learning neurons in the brain. Also, lab animals and people improve their performance on cognition tests ...

When we think about the value of exercise, we tend to focus on the physical benefits: lower blood pressure, a healthier heart, a more attractive physique. But over the past decade, social scientists ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the benefits go even further—physical activity doesn't just improve the body, it ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

CLEVELAND, Ohio -- Here’s another reason to dust off that New Year’s resolution to exercise more. A person’s physiological age, based on exercise performance, may be a better predictor of longevity ...