As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady reaffirms. ‘As this is a single-leg exercise, it’s also great for ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) which, if anything, probably means I will be in a world of pain ...