Leaving rehab is a big step, and having a solid aftercare plan can make the transition easier. It gives you support, structure, and confidence. A clear plan helps you stay focused, avoid triggers, and ...

In two previous posts, we discussed how to set achievable personal recovery goals and how to develop a successful personal recovery plan. I’ll give a very brief summary here: Identify one or more ...

I’ve been fortunate to be able to help a number of people in recovery from mental illness or addiction develop plans to begin to achieve their personal goals. Careful preparation and planning is a ...

FORT WAYNE, Ind. (WANE) — A local recovery support center is expanding its services, teaching its clients to take charge in their addiction recovery. project.ME Founder Aisha Diss has been in recovery ...