Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Serve this delicious dish alongside baby carrots, wilted spinach, or creamy mash to soak up the buttery sauce.

You’ll need: 600g Sea Harvest Fish Friday hake fillets; 500g McCain Slap Chips; sunflower oil for the chips; malt vinegar. For the tartar sauce: 125ml mayonnaise; 30ml wholegrain mustard; 30ml baby ...

To create an incredibly crisp crust for delicate hake fillets, Food & Wine's Justin Chapple uses Cream of Wheat cereal, an idea inspired by the late chef Floyd Cardoz. Justin Chapple is a chef, recipe ...

When you’re looking for firm, white fleshed fish, cod and haddock are the usual suspects. But hake, one of their family members should be top on your list. Hake flesh is a bit softer but firms up ...

Hake has a lovely flaky texture and a light delicate flavour – wonderful with a few blistered tomatoes, slices of spicy sausage and, of course, herbs. The parsley and the sharp, tart flavour of capers ...

Whenever James is asked what he would like for dinner, almost 90% of the time the answer will be ‘hake with veg’. It is the freshness, the clean taste and the soft flesh which makes hake such a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Of late, sustainable fish has been a talking point that won’t go away. The health of the ocean – which is far from secure – has become a pressing matter not only for marine conservationists but ...