You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

Fruits are often associated with their high vitamin and fiber content, but some also serve as surprising sources of protein. While they may not match the protein levels found in animal products or ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Based on data from Hopkins Medicine, National Library of Medicine, Healthline, and UCLA Health. Vegan protein foods are the ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...