Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Q: I am concerned with my foot-speed. I will have to work hard to break 17 in the 5k this year, and I want every possible edge. I think that it's a good idea at the end of every run (normally about 5 ...

Everyone wants to be a faster runner, but not everyone knows that there are a few easy drills to help beat the clock. The key to becoming a faster runner is increasing your foot speed. Do not attempt ...

The world's fastest sprinters have a distinctive ability unlike other runners to attack the ground and attain faster speeds, according to new research. The new findings indicate that sprinters use a ...