A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Over the past four years, I’ve tested over 40 activewear brands—from gym staples to runner-friendly picks ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of compression ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

If you’re a woman and you frequent a local gym, you’ve probably had an interaction with another gym-goer who made you uncomfortable. You’re not alone. More than 56 percent of female gymgoers said they ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret wasn’t in a jar at all? The connection between exercise and skin ...