Fitgurú on MSN

40 push-ups could save your heart: The upper-body strength test doctors trust

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...
Fit&Well on MSN

An expert trainer says this is the one move you should nail before attempting a push-up

A push-up is one of those moves that comes up again and again in workouts, even though it's an exercise many people struggle ...
Yahoo

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Most Men Never Manage a One-Arm Push-Up – But These 3 Progressions Will Get You There

Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...