The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...
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What are gorilla rows: the underrated strength exercise you’re not doing for a stronger back

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably familiar ...