Call Elevate Wellness at 530-541-9355 to set up a free 25-minute consultation with Emily Winter, MPH, SEP candidate, E-RYT, or to book your first session. Visit http ...

The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...

For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...

I utilize Somatic Experiencing and Internal Family Systems techniques, incorporating warmth, humor, and non-judgment with insightful challenges that encourage growth and capitalize on self-acceptance.

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...