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If you've ever tried to lose weight and have focused solely on the number on your scale, you may be missing the bigger picture. According to marketing research company Ipsos, 45% of people across the ...

I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential to know how much fat your body requires in order to function at its best.

LAKEWOOD, Ohio -- For all those who pray at the altar of health and fitness, Body Fit Training (BFT) will soon be opening up operations inside the former Trinity Lutheran Church. Making its Northeast ...

You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...