Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides potassium ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

It is a blended drink typically made from rolled oats, water or unsweetened almond milk, and lime juice, sometimes with added ...

There’s a new TikTok trend that fans claim fires up metabolism just like the drug Ozempic. Dubbed “oatzempic,” the gist is that you drink an oatmeal-based smoothie twice a day and then let the ...

As the GLP-1 weight loss drug continues to grow in popularity, a concoction dubbed Oatzempic is resurfacing again as we step ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Compounds like catechins and caffeine, found in green tea, “increase energy expenditure and thermogenesis, helping the body ...

LEFT FOR THE DAY. ENERGY DRINKS ARE VERY POPULAR RIGHT NOW. SOME PEOPLE ARE EVEN TURNING TO THEM FOR WEIGHT LOSS. KOAT MEDICAL EXPERT DOCTOR DR. BARRY RAMO TELLS US ABOUT THE HEALTH RISK. WITH THAT.