There’s nothing quite like hitting a new personal record lift at the gym. Whether you’re bench pressing 200 pounds for the first time, notching a personal best squat or deadlifting in a weight class ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE part of the powerlifting or Olympic lifting crowd, chances are you've either worn a lifting ...

For a well-rounded workout routine, you need to incorporate both cardio and strength-training exercises. Beginning a weightlifting routine can be intimidating, though, if you’ve never done it before.

Weightlifting belts add stability and support for stronger, safer lifting. Wearing the right one could mean the difference between hitting a PR or bailing on a big lift. Experienced lifters know this ...

Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

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