Discover the overlooked vegetable the CDC calls a nutrient powerhouse, packed with key vitamins and minerals and linked to ...

Watercress is more than a pretty garnish. This often-overlooked cruciferous vegetable is not only low in calories, but also chockful of vital nutrients that support cardiovascular, bone and eye health ...

It’s time to rethink your greens. This tiny, peppery plant quietly outperforms every superfood on the list — and science says ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great. Last year, watercress was named the ...

Watercress is an aquatic vegetable known for its zippy flavor. It grows in many water sources, from Europe to Asia, and is used in many types of cuisine. Watercress is considered an invasive species ...

The healthiest veggie is one that you probably don't eat very often, or at all. Thanks to watercress' numerous health benefits, a study by the Centers for Disease Control and Prevention (CDC) awarded ...

If you were asked to name the healthiest vegetable, what would you say? Broccoli, spinach or maybe kale? They’re all fine choices with excellent health benefits, but when the CDC ranked fruits and ...

Watercress is a dark, leafy green that grows in natural spring water. It is rich in vitamins and minerals and it may be beneficial for heart and bone health. Historically, people have used watercress ...

Step aside, kale—there’s a new superfood on the scene. Agriculture and nutrition experts have recently identified the healthiest vegetable on Earth. The CDC assigns nutrition density scores to produce ...

The first thing you need to know is how to make watercress soup! Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables ...

Back before mesclun started to seem as everyday as iceberg lettuce, watercress was in my salad spinner about as often as Grey Poupon was in my vinaigrette. The little green leaves had the peppery kick ...

Watercress may not get the same hype as kale or spinach, but it quietly outshines them in more ways than one. Packed with nutrients, it’s the leafy underdog that can give your meals - and your body - ...