This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

"Performance training to enhance auditions, competitions, stage, pageants etc. Learn techniques to decrease anxiety - visualization, guided imagery,deep breathing, relaxation training, and ...

It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...