A hefty dose of self-confidence is key to being your best self, achieving your wildest dreams, and taking on the world. Believe that you can do whatever you put your mind to and be fearless in your ...

Being confident was never about being perfect—it was always about being comfortable in your skin. Confidence is the feeling of owning a place; the feeling of trusting yourself till the very end.

Decision-making can feel downright paralyzing when you’re hit with too many options. For neurodivergent women, this can be ...

This post is part 19 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

Even though we come into this beautiful world as trusting creatures, it can be so hard to trust in ourselves and others. We experience letdowns in relationships with family, friends, teachers, ...

Not being able to trust yourself comes in all shapes and sizes from chronic self-doubt and imposter syndrome to indecisiveness and low self-esteem. And while all of them are painful in the moment, the ...

Do you trust yourself? It’s a simple question, yet to answer it honestly requires care and thought. What does it mean to trust oneself? And why is it so important? We cannot function in society, in ...