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Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been working on your rope-skipping skills in the name of mixing up ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Jumping rope is much more than a playground pastime. Just ask Molly Metz, a five-time jump rope world champion, who has done roughly 1,400 unbroken double-unders (that's when you turn the rope ...

Remember back in grade school, when jumping rope at the playground or in your backyard was a totally fun, carefree activity? Whether you did Double Dutch or skipped to Miss Mary Mack, you probably ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...