When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

If you find yourself tossing and turning at night, you’re not alone. Poor sleep quality is a common struggle for many, but the good news is that there are simple, effective strategies you can ...

Sleep is a major component of health and well-being. Without a good night's sleep, it is hard for me to be productive at work, fully present with my family, or have the energy to go outside for a walk ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

For deeper sleep, block out outside light. Streetlights and early sun can disrupt your body’s natural rhythm, so use blackout shades or room-darkening curtains to keep your space dark and restful. If ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...