There's a term for that sleepy, almost-drunk feeling — it's called sleep inertia, says Dr. Seema Khosla, a sleep medicine physician and the host of Talking Sleep, a podcast from the American Academy ...

A former boss once assigned me to the only office on our floor with a column right down the middle. She apologized, but I quickly sensed my advantage. Positioning my desk behind this eyesore, I could ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not ...