Pilates strengthens the entire body, especially the muscles of the back, pelvic floor, and abdomen. A trend from the U.S. is adding more intensity and variety: TRX Pilates. The combination of classic ...

‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

Looking for a speedy fitness fix to kick off your weekend? Well, look no further. This week, we’re sharing an effective and time-efficient workout using TRX. TRX is essentially suspension training.

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Six months into taking up running, I was sat in my hospital’s physiotherapy department explaining, through frustration, how my knees felt so weak and that it sometimes hurt just to walk. Having heard ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

TRX®, the leader in functional training products, has partnered up with fashion brand, ZARA, as a training tool partner - in a global deal. As part of the collaboration, the full-body TRX Suspension ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

Training with TRX isn’t new — the straps, which use body weight for strength training, were invented by a Navy SEAL in 1997 — but a boutique-ified version of it is. Here, classes all around Philly ...