According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

Wayne Goldsmith says, ‘Believing in Yourself’ shows confidence and is a critically important athletic quality. However, it is not solely the responsibility of the coach to help swimmers to develop the ...

Taking a refreshing dip can be a fun way to cool off when it's hot outside, but the water doesn't protect the human body from heat-related dangers including dehydration, sunburn and even heat stroke.

The reality of COVID hit home for my family nine months into the pandemic. My husband lost his job, my kids were out of school, and I was working all hours to get my start-up off the ground. Every ...