With a cover as inviting as your backyard pool on a sweltering summer day, you’ll want to cannonball into Lisa Congdon’s “The Joy of Swimming.” Every swirling line, intricate letter, and stroke of ...

Swimming is a low-impact exercise that provides a full-body workout while being gentle on the joints. Whether you're a seasoned swimmer or a beginner, this activity offers a range of health benefits.

(CNN) — As summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind. Not a fan of running? Swimming may not ...