Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, putting ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...