Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

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You’ve most likely heard of the rib cage. Everyone has one, but what does the rib cage do, exactly? The rib cage is also known as the thoracic cage, and the primary rib cage function is to protect the ...