We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

You’re up late the day working on an assignment you absolutely have to get done, but due to exhaustion, you finally say the infamous line, “Well, I’ll just wake up early tomorrow and get it done then.

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Quick, what are you procrastinating on right now? For a lot of us—cough, me—the answer might be, “Uh, what am I not procrastinating on?” It’s common to put off your responsibilities, whether that’s an ...

How familiar is this scenario? You have a stressful work assignment that needs to be completed by EOD, but before you engage, you check your email for the fifth time in 15 minutes, scroll through ...

Forbes contributors publish independent expert analyses and insights. I write about the ever-changing workforce and leadership. The definition of procrastination, according to Merriam-Webster, is to ...

Source: "Peshkove/Adobe Stock Photos," "Workload concept/Licensed for use." How do I stop procrastinating? That question is usually asked by those who have reached an intolerance level in their daily ...

You’re staring at a to-do list, knowing you should get started, but your mind keeps drifting. Hours slip by while you bounce ...