As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

The combination of excess abdominal fat and loss of muscle in older adults increases the risk of death by 83%, according to a study published in Aging Clinical and Experimental Research.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Many parents worry about a baby's protruding tummy, but it's typically a normal part of development caused by immature ...