Which ab workout product is best: the Stealth Core Trainer or the Ab roller? The midsection of the body often gets the most attention for weight loss goals. This fixation on the midsection has ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re looking to mix things up, or you don’t have the space to unroll an exercise ...