Fitgurú on MSN

This 5-Minute Core Workout Builds Strength and StabilityEspecially for Women Over 40

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...
Health

4 Hip Abduction Exercises That Strengthen Your Glutes Naturally

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
AOL

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
CNN

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
HealthDay on MSN

Few women meet aerobic, muscle strengthening activity recommendation

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...
Yahoo

Women may benefit more from exercise than men do, a new study finds. Here's why.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...