It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Many people living with OCD experience symptoms and compulsions related to their body and body functions. This is referred to as somatic OCD. Obsessive-compulsive disorder (OCD) is a chronic mental ...