When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

How much sleep do you need at different ages? Doctors explain age-wise sleep requirements, why sleep needs change across life ...

From the cradle to the grave, our sleep needs change. Fresh from the womb, newborns spend the majority of their days in slumberland, a snooze schedule that tapers off as growth decreases throughout ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

In his later life, my father-in-law routinely woke up for the day at 3 a.m. He'd become such an early bird that he morphed into a night owl, a man resigned to a post-retirement inability to clock in ...

MONTREAL — That cup of coffee you had during dinner with friends didn’t just keep you tossing and turning — it fundamentally altered how your brain operated during whatever sleep you managed to get.

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to ...

Good news for seniors. Contrary to common wisdom, sleep doesn’t get more difficult with age. In fact, according to a new study, sleep quality tends to improve the older we get, with adults in their ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

St. Luke’s University Health Network opens a $1.8M expanded Sleep Lab at its Miners Campus, boosting access to sleep disorder ...

In his later life, my father-in-law routinely woke up for the day at 3 a.m. He'd become such an early bird that he morphed into a night owl, a man resigned to a post-retirement inability to clock in ...