Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

When it comes to slumber, what matters most is how rich you are.

Deenie is a CNET Perspectives contributor covering women's health. She has a 15+ year career as a marketing copy director, and is also an essayist with bylines in The New York Times Modern Love column ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Gone may be the days when founders and CEOs bragged about surviving on three hours of sleep and a daily dose of Adderall. CEO and founder Peter Barsoom admits he was “one of those guys.” For two ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Tempur-Ergo smart bed ...

"I couldn't sleep because there were people complaining about pains, the hall light was reflecting into the room, which had its door left open for some reason, and neither I nor my roommate could move ...