How much sleep do you need at different ages? Doctors explain age-wise sleep requirements, why sleep needs change across life ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...

In his later life, my father-in-law routinely woke up for the day at 3 a.m. He'd become such an early bird that he morphed into a night owl, a man resigned to a post-retirement inability to clock in ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

MINNEAPOLIS – People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a ...

The question of how much sleep children need is one that is not easy to answer. Professional organizations have recommended guidelines which include ranges for different age groups. For example, the ...

From the cradle to the grave, our sleep needs change. Fresh from the womb, newborns spend the majority of their days in slumberland, a snooze schedule that tapers off as growth decreases throughout ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Annie Miller is a ...

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...