SAN FRANCISCO -- People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study. In the early ...
MINNEAPOLIS – People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a ...
This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...
The question of how much sleep children need is one that is not easy to answer. Professional organizations have recommended guidelines which include ranges for different age groups. For example, the ...
From the cradle to the grave, our sleep needs change. Fresh from the womb, newborns spend the majority of their days in slumberland, a snooze schedule that tapers off as growth decreases throughout ...
Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Annie Miller is a ...
Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A deep neural ...
If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, new research suggests. "Our study, which used brain scans to determine ...
In his later life, my father-in-law routinely woke up for the day at 3 a.m. He'd become such an early bird that he morphed into a night owl, a man resigned to a post-retirement inability to clock in ...
Good news for seniors. Contrary to common wisdom, sleep doesn’t get more difficult with age. In fact, according to a new study, sleep quality tends to improve the older we get, with adults in their ...
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