Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability Sit-ups might be stigmatised because they can put strain on ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Sit-ups aren’t for everyone; they require strong ab muscles to lift your upper torso off the floor and, even if you can do them, they’re not exactly the most 'fun' exercise in the world. Plus, did you ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...