Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.