Serotonin is a chemical that plays an essential function in mood, sleep and well-being. Low levels of serotonin can contribute to depression, anxiety and other challenges. You may be able to increase ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways 5-HTP may act as an antidepressant by increasing serotonin levels.Some ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

When it comes to foods that lift the mood, coffee and chocolate often steal the show. However, one ancient spice quietly holds the power to boost happiness naturally. Saffron, a vibrant crimson spice ...

If you scroll on social media and come across a video captioned "watch this for a serotonin boost," you might be left wondering what serotonin is and what role it plays in your body. "Serotonin is a ...

Promising review: "So I am horrible about remembering if I took my pills. And I HATE digging into the old pill boxes or doing the tip-over. I don't know what it is, but I have always disliked it. I ...

Jan. 8 -- People who combine different types of serotonin-enhancing medications, such as certain antidepressants and migraine medications, may be increasing their risk of stroke, a new study says. The ...