4 Chair Exercises That Rebuild Lost Leg Muscle After 65

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
Yahoo

Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...
Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...