Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...
We’ve all had those days at work: you’re running late, you miss a deadline, you’re supposed to be at a meeting and you’re stuck in traffic; your boss criticizes your work. Or maybe that’s not you: ...
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Zero Energy RN? World-Renowned Pros Swear By These Five-Minute Meditations For Transforming Energy
It's almost (whisper it) that time of year again. If you're feeling the anticipation (read: stress) rising earlier than ever this season, a) you're not alone, and b) we're here to help. Even without ...
A gentle 10-minute practice to turn inward with kindness and care 💗🧘♂️ #SelfCompassion #MeditationChallenge #BhartiYoga #Mindfulness #DailyMeditation Trump Revokes TPS, Citing Fraud Concerns ...
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