Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and ...

I finally paid off all my debt except for my house, and I have an emergency fund of six months of expenses saved. It feels great to be in control of my money, but I am afraid I might lose control ...

Being a millennial gives plenty of fodder for jokes. Remember when we were convinced the world would collapse as 1999 turned into 2000? Now, over two decades later, we can reflect on Y2K as a symbol ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Everyone in New Orleans could use a little more self-care. “Self-Care is essential. It’s not a luxury, it’s a necessity,” writes Dr. Alisha Reed, a licensed pharmacist, mother, widow, and support ...

Louise Williamson’s phone lights up whenever an administrator raises the importance of self-care and wellness in a meeting. “This is the last thing I needed to hear right now,” someone will write on a ...