Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you’re not convinced you can do a decent workout seated, then you need to give this upper body one a go. Not only is it ideal for people who suffer from mobility issues or injuries in their lower ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Firm, toned arms don't come from endless curls, they come from smart, controlled movements that engage the muscles fully. A chair can be one of the most effective tools for that purpose. Using your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood circulation. Regular practice helps strengthen the heart muscle, making it more ...