Muscle hypertrophy is not just relevant for the dream of big biceps. Photo: Getty Images Whether it’s bigger biceps, a broader back, or stronger thighs, building muscle is desirable not just for ...

Hypertrophy: Hypertrophy is an increase in muscle mass/size due to an increase in the volume and cross-sectional area (CSA) of individual muscle cells. The increase in cross-sectional area can be ...

The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...