TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

As the temperatures have been rising across the United States this summer, there's been a rise in TikToks touting the benefits of drinking water with salt. But is this trend worth its weight in salt, ...

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

Of all the things you might consider adding to a glass of water, salt probably isn’t top of the list. Unlike electrolytes, colostrum or collagen supplements, salt is, well, salt. But are we missing a ...

The combination of water, lemon, and salt is a good way to hydrate and replenish lost electrolytes, especially on hot days.