The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Forget the pressure of elaborate routines, Eisenhower boxes, 80-20 rules, and endless to-do lists. The key to unlocking peak productivity is hiding in a seemingly insignificant, yet scientifically ...

Imagine being the founder of not one but two companies dedicated to books and not finding the time to read any. That’s the situation that Hugh McGuire, founder of LibriVox and Pressbooks, found ...

If there’s one ritual millions of people depend on every morning, it’s coffee. A warm cup becomes the instant wake up call, the energy booster, and the ticket to a productive day. But what if the real ...

In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...

Moderate coffee drinking is firmly on the ‘keep’ list. Studies show that two to four cups a day is linked with lower risk of ...

Do you feel stressed, tired, fatigued, rushed, drained, zapped? Join the club. Add an economic crisis to multiple jobs, kids, elderly parents and a body crushing lifestyle and lots of Americans feel ...

On this Road Trip Close to Home, News 12’s Antoinette Biordi visited Body & Brain Yoga and Tai Chi.