Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

This past fall I ran a 200 mile relay with 11 friends. Due to some injuries to other runners on our team I had to run a longer leg than I had originally planned. It ended up being over 9 miles. My ...

Lead Up, a 501(c)(3) nonprofit agency, empowers students to discover their passions and develop their talents. However, the road to success isn’t always an easy one, especially when students are ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

When returning to work after a health-related pause, setting clear goals for 2026 can foster both professional growth and ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Enter our "Ready, Set, GOAL!" contest, and you could win membership at one of three fitness centers for a year. Learn more here. The "catch"? You've got to agree to let The Post-Standard readers (and ...

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...