Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

Quinoa, a nutty flavored subtle grain, has quickly gained popularity in the food world. It can be boiled, toasted, seasoned, sprouted, ground to flour and combined with many ingredients. The easiest ...

See a run-down of the nutritional health benefits of quinoa, explained by a dietitian, and get tips for buying and preparing the seed. While quinoa has always seemingly “been around,” the reasons why ...

Individually wrapped, they are sold separately and in six-packs. For the first time, Pereg Natural Foods is offering ready-to-eat snack bars made with only simple, nutritious and all-organic ...

I’m late to the party (again!), but I’ve finally discovered what a lot of other people are already eating – quinoa. Pronounced KEEN-wah or keen-OH-ah, it’s a seed or grain that’s not quite a grain. It ...

Quinoa is quite popular as a healthy food ingredient. A powerhouse of nutrients, quinoa is rich in fibre and is also a healthy diet option for people with diabetics. Moreover, if you are planning to ...

Christmas is traditionally associated with over-indulgence and guzzling down our favourite comfort foods with a glass or two of wine for good measure. Now, for a growing group of health-minded ...

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Peas in guacamole may outrage traditionalists, but it adds extra texture and sweetness here. It's a great complement to the bright crunch of the raw sugar snaps, zucchini and corn. Turns out there is ...