HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Discover the top 8 foods that naturally increase good HDL cholesterol levels. From healthy fats to fiber rich choices, these ...

Q: How much does a normal or high HDL cholesterol protect you from the adverse health effects of a high LDL cholesterol? A: ...

Experimental drug shows promise in raising good cholesterol levels. Nov. 15, 2011— -- An experimental new drug may someday offer people struggling with cholesterol problems a treatment option ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions ...

Getting more "good cholesterol" can prevent memory loss in old age. July 2, 2008 — -- A new study has linked increased HDL, the "good" kind of cholesterol, with a decreased risk of memory loss ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

Q. How can I raise my HDL cholesterol? I just had my yearly labs, and my doctor told me my HDL levels were low. A. High-density lipoprotein (HDL) cholesterol, often referred to as the “good” ...

A new study says that raising the level of HDL, the so-called "good cholesterol," doesn't actually lower your chances of having a heart attack. The research conducted by Harvard Medical School looked ...