You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...