If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.